for pickleball players sick of slowing down
THE PICKLE FIT TRAINING GUIDE
The complete strength, speed and mobility program for pickleball players who are sick of feeling slow, weak and tired on court.
$19.99 USD - instant digital access
why trust this program
one method that works
WHAT YOU GET
EVERYTHING YOU NEED TO TRAIN, LAID OUT FOR YOU
The cover
The Pre-Game Warm Up - 5 minutes, courtside, every time you play
Workout 1: Strength and Power, Lower Body
Workout 2: Strength and Power, Upper Body
Workout 3: Speed, Agility and Endurance
Workout 4: The Home Workout - no gym, no equipment, same results
Recovery Routines - to keep you playing week after week
A photo and a video for every single exercise
3 Sessions a week | 45-55 minutes each
Gym version + no-equipment home version
3 Sessions a week
45-55 minutes each
Gym version + home version
SOUND FAMILIAR?
YOU'RE NOT GETTING OLD. YOU'RE NOT TRAINING.
Pickleball asks more of your body than it looks like it does. If any of this sounds familiar, it's not age catching up with you:
Your legs burn out and your shots lose depth as the game goes on
You're a step slow to balls you used to reach
You're stiff and sore the next morning... sometimes for days
You're being beaten by players with half your skill, because you can't get there in time
It is not age. It is lack of structured training.
The Pickle Fit Training Guide is built to close that exact gap:
Three sessions a week, 45 minutes each.
THE COACH BEHIND THE GUIDE
jason chapman
55 years old and a personal trainer of 22 years.
Working on the Northern Beaches, Sydney.
I've been a personal trainer since 2004, working with everyone from everyday clients to world-class athletes like Tom Carroll, the two-time world surfing champion. That's two decades learning how a body operates under pressure.
Then in 2023 I found pickleball. I noticed players my own age who were genuinely skilled, but breaking down. They had sore knees, stiff backs, and were slow to the ball. They were getting beaten by players with half their skill, because their body was holding them back.
THE ONLY THING STOPPING THEM FROM DRASTICALLY IMPROVING THEIR GAME WAS THEIR LACK OF PROPER TRAINING.
So, I built them a program. This guide is that exact system in an easy-to-follow digital download, laid out so you can run it yourself straight away.
STILL READING? THE GUIDE IS $19.99.
Instant digital access. Start your first session today.
what you're training toward
HOW THE PICKLE FIT TRAINING GUIDE WORKS
Every session in this guide covers all three of our key goals. Together they build a body that can handle the game.
01
PLAY STRONGER FOR LONGER
strength and endurance
The strength to hold an athletic stance without fatigue, drive through the ball with power, and play game after game without your legs giving out.
02
Quick To Every Ball
speed, agility and reactions
A faster first step, sharper change of direction, and the ability to recover your position before the next shot arrives.
03
MOVE WITHOUT PAIN
mobility and injury prevention
The range of motion pickleball demands through your hips, back and shoulders. Plus the recovery habits that let you play again tomorrow.
the results
WHAT PLAYERS ARE SAYING
See what a training plan has done for pickleballers just like you.
REAL RESULT
Sam and Linda won gold in a 3.0 to 3.5 tournament.
Six months earlier they were rated 2.73 and 2.64.
REAL RESULT
Sam and Linda won gold in a 3.0 to 3.5 tournament.
Six months earlier they were rated 2.73 and 2.64.
"I'm only 4 weeks into your program but I am already noticing such a difference. I'm so much more responsive on court and not tired at all when playing."
"Thank you so much, 6 months ago I was 97kg and in so much pain, now I'm down to 92kg and genuinely so much lighter on the court."
"Just played for 5 hours in a tournament today and felt great afterwards. Thank you Jase!"
frequently asked questions
any concerns?
Do i need a gym?
Workouts 1–3 are written for a gym, with an equipment swap listed under any exercise that needs something specific. Workout 4 needs nothing but floor space and a wall, so you can use it when you're travelling or training at home.
i'm not that fit / i'm older / i have injuries - is this a fit for me?
Yes. Every exercise in the guide can be made easier by using less weight, doing fewer reps, or using a smaller range of motion. If something hurts, skip it and come back to it in a week.
how much time does this take?
Three sessions a week, 45–55 minutes each. You don't need to train every day. Your body gets stronger on the days between sessions, not during them.
What if i'm not sure how to do an exercise?
Every exercise has a photo and a video. Tap the photo to watch the video before you do it.
How do i get the guide after i buy?
Upon completion of the checkout you'll be redirected to an order confirmation page where you can download the guide as a PDF. You'll also receive an email with a receipt and a link to download.
PURCHASE
THE PICKLE FIT TRAINING GUIDE
Strength, speed and mobility training program.
100% risk free - 30 day money back guarantee
The Pre-Game Warm Up - 5 minutes, courtside, every time you play
Workout 1: Strength and Power, Lower Body
Workout 2: Strength and Power, Upper Body
Workout 3: Speed, Agility and Endurance
Workout 4: The Home Workout - no gym, no equipment, same results
Recovery Routines - to keep you playing week after week
A photo and a video for every single exercise
3 Sessions a week | 45-55 minutes each
Gym version + no-equipment home version
Total value: $197
Today Just $19.99!
CLAIM YOUR DIGITAL COPY BELOW
This is an essential structured guide for all pickleballers who want to become stronger, faster and more responsive on court. It includes 4+ Full Strength Workouts, 3+ Recovery Workouts & The Essential Pregame warmup!
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